Find out exactly
what your diet
is missing.
Nutrivial analyses your macro and micronutrients against dietary guidelines, flags food processing levels, and delivers a personalised report — adjusted for your age, sex, weight, lifestyle factors and chronic conditions.
Nutrition Report
Oliver Green · 7-day analysis
Three steps to understanding your diet
No calorie counting. No food logging apps. Just describe what you ate — and get a clinically grounded report in minutes.
Describe your meals
Write a few sentences about what you ate and drank each day. No precise quantities needed — plain language works fine.
We analyse your nutrients
Nutrivial checks your macros, micros, glycemic index & load, and food processing levels against dietary guidelines — personalised to your profile.
Get your report
Receive a clear, visual report with your top deficiencies, excesses, and actionable recommendations. Download as PDF.
Deeper than any food diary app
Nutrivial goes beyond calories and macros to give you a complete, evidence-based picture of your nutritional health.
Micronutrient analysis
Vitamins, minerals and trace elements checked against RDIs — personalised for your age, sex and activity level.
Macronutrient breakdown
Protein, carbohydrate, fat and fibre ratios assessed for adequacy — not just quantity but quality and balance.
Food processing level
NOVA classification shows what proportion of your diet is unprocessed, processed or ultra-processed.
Glycemic Index & Load
Both the Glycemic Index and daily Glycemic Load are calculated to help you understand blood glucose impact and energy stability.
Tailored to you
Recommendations adjust for your age, sex, weight, lifestyle and chronic conditions — because your needs are unique.
Deficiency & excess flags
Clearly ranked top deficiencies and excesses shown against RDIs and Tolerable Upper Intake Levels (ULs).
Report history
Track your nutritional progress over time by comparing reports across weeks, months and dietary changes.
PDF download
Every report is downloadable as a clean, shareable PDF — useful for GP appointments or nutritionist reviews.
Your report history,
always at hand.
Every report you generate is stored securely in your account. View past analyses, track your progress over time, and download PDFs to share with your doctor or nutritionist.
- Unlimited report history
- Side-by-side comparison across time periods
- PDF download for every report
- Accessible on any device
Report History
+ New Report| # | Date from | Date to | Created | Actions |
|---|---|---|---|---|
| 1 | Mar 01, 2026 | Mar 01, 2026 | Mar 05, 2026 | View PDF |
| 2 | Feb 16, 2026 | Feb 22, 2026 | Feb 26, 2026 | View PDF |
| 3 | Jan 13, 2026 | Jan 13, 2026 | Jan 30, 2026 | View PDF |
| 4 | Mar 03, 2025 | Mar 03, 2025 | Feb 17, 2026 | View PDF |
Real results from real users
What people discovered about their diet after their first Nutrivial report.
"The report showed I was only getting 22% of my Vitamin D RDI. I had no idea. After supplementing for 6 weeks my energy levels completely changed."
"I thought I was eating healthily. The NOVA chart was a wake-up call — 52% of my diet was processed foods. Really made me rethink my weekly shop."
"Unlike MyFitnessPal, Nutrivial tells me whether what I'm eating actually meets nutritional guidelines — not just a calorie budget. That's the context I was missing."
Need help making sense
of your report?
Nutrivial's reports are designed to be clear and self-explanatory — but if you'd like a personalised walkthrough, our nutrition coaches can help you interpret your results, prioritise your gaps, and build a practical plan around your lifestyle.
- Report review session — a coach walks through your specific deficiencies, excesses and NOVA breakdown with you
- Personalised food recommendations — practical suggestions tailored to your diet, preferences and goals
- Follow-up tracking — compare reports over time with coach guidance on what's improved
- Ask anything — direct messaging with your coach via the app's Contact Coach feature
Coaching is a separate, optional service — the Nutrivial report tool is fully standalone.
Ready to know what
your diet is missing?
No credit card required. Your first report is free.. Your first report is free.